The VBT Podcast

Ty and I have been working around the clock on finishing up this force manual and organizing the VBT seminar coming up in May. Somehow we managed to find a short break this week to

Prowler pushes
Tag is a reactive agility drill

Why Are We Coaching Our Athletes Out Of This?

Attention sport and strength coaches!!!! This is not the first but hopefully the last article on the plyo step.  I aim to debunk the myth that it is a step backwards and explain why it