Ty and I have been working around the clock on finishing up this force manual and organizing the VBT seminar coming up in May.
Somehow we managed to find a short break this week to chat with IFAST owner Mike Robertson.
If you want to know more about the work we’ve been doing, check out the podcast over at Robertson Training Systems. We discuss what VBT is, how you should be using it, and some examples of the results we’ve had with our athletes here at IFAST.
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[…] in this self-same workout, I was listening to Mike Robertson’s Physical Preparation podcast on Velocity-Based Training, and HE opened with a vignette about one of his athletes, who told him, “No one has invested in […]